About Mind All Mine Wellness
Individual Therapy
Mind All Mine Coaching
Individual Therapy
A safe space just for you.
Individual therapy is your time to slow down, unpack what’s on your mind, and begin the work of healing. Whether you're navigating anxiety, grief, trauma, life transitions, or identity stress, we’ll use evidence-based approaches like CBT, DBT, and mindfulness to help you reconnect with yourself.
Each journey begin
A safe space just for you.
Individual therapy is your time to slow down, unpack what’s on your mind, and begin the work of healing. Whether you're navigating anxiety, grief, trauma, life transitions, or identity stress, we’ll use evidence-based approaches like CBT, DBT, and mindfulness to help you reconnect with yourself.
Each journey begins with a free 15-minute consultation, then an intake session to explore your needs, history, and goals, so your care is personalized from the start.
Family Therapy
Mind All Mine Coaching
Individual Therapy
Healing happens at home, too.
Family therapy helps parents, caregivers, teens, and loved ones communicate more effectively, break unhealthy patterns, and build stronger, more compassionate connections. Whether you’re navigating conflict, transitions, or trauma together, we create a space for understanding and growth.
We begin with a free 15
Healing happens at home, too.
Family therapy helps parents, caregivers, teens, and loved ones communicate more effectively, break unhealthy patterns, and build stronger, more compassionate connections. Whether you’re navigating conflict, transitions, or trauma together, we create a space for understanding and growth.
We begin with a free 15-minute consultation, then an intake session to learn more about your family dynamic, concerns, and what kind of change you're hoping for.
Group Therapy
Mind All Mine Coaching
Mind All Mine Coaching
You’re not alone in what you’re feeling.
Group therapy brings together individuals with shared experiences—such as grief, anxiety, or identity challenges—in a guided, supportive space. It’s a chance to be heard, gain new perspectives, and grow alongside others on similar paths.
Mind All Mine Coaching
Mind All Mine Coaching
Mind All Mine Coaching
Your peace belongs to you.
Mindfulness coaching offers a supportive space to reconnect with yourself, reduce stress, and build emotional resilience through practical tools like grounding, breathwork, and self-awareness practices. I offer both individual and group coaching sessions, each designed to help you create lasting habits for mental
Your peace belongs to you.
Mindfulness coaching offers a supportive space to reconnect with yourself, reduce stress, and build emotional resilience through practical tools like grounding, breathwork, and self-awareness practices. I offer both individual and group coaching sessions, each designed to help you create lasting habits for mental wellness and balance.
We’ll start with a personalized intake session to explore your goals, challenges, and how mindfulness can support your growth.